While there is no specific lipedema cure, various treatment options can control the condition and relieve your discomfort. As lipedema starts to develop, during stage 1 and the early days of stage 2, there are several non-surgical treatments that can improve your lifestyle and make you feel better.
Once you begin to feel discomfort or pain in the affected areas, there are a few lifestyle changes that you can make. For instance, changing your diet may help. In particular, stay away from foods with inflammatory properties. You don’t need to focus on calorie intake, because reducing calories doesn’t reduce lipedema fat. Instead, try the keto diet, paleo diet, or other plans that cut out inflammatory foods.
Low-impact exercise is a helpful lipedema treatment for legs. Any activity that benefits the function of your lymphatic system should have a positive impact. However, you need to be kind to your joints while building up your strength. Water aerobics are beneficial, as are yoga and Pilates. Light walking or bike riding are also good choices.
Another option is to wear compression garments. Look into compression socks, pantyhose, bandages, or braces. They can apply pressure to the affected areas and lessen your discomfort.
Discuss the potential benefits of lymphatic massage with your plastic surgeon. This type of massage can help the flow of your lymphatic system, which can alleviate some of the symptoms of lipedema.