5 Habits to Kick for Healthier Hair

Woman holding up hair from behind

As anyone with a lustrous head of hair will tell you, knowing how not to take care of it can be just as important as knowing all the tips and tricks for keeping it in good shape. Here’s a brief list of some of the most important habits you should say goodbye to so you can maintain a healthy scalp.

1. Putting in Too Much Conditioner

We all know that washing your clothes too often can do a number on the color and texture of your favorite outfits. It works the same with your hair; washing it too often can do some major damage to your follicles if you’re not careful. It’s more important to make sure you’re washing on a regular schedule, and with quality ingredients, than it is to scrub it every day no matter what the circumstances.

2. A Greasy or Sugary Diet

Fats and sugars are some of the worst enemies of a healthy scalp: your body needs a lot of vitamins and nutrients to produce great looking hair, and an unhealthy diet can force your body to use those nutritional advantages to instead break down the other, unhealthy foods you’re putting in your body. Fruits, veggies and lean protein like fish and chicken will be preferable to burgers and candy bars every time. Supplement your healthy diet with a good medical grade supplement to get maximum results.

3. Picking at Your Hair

Some people have nervous tics that include picking at or scratching the base of their hair, and this can be ruinous for an otherwise healthy scalp and cause your hair to start falling out prematurely. Luckily, there are a lot of healthy coping mechanisms you can learn to replace this harmful habit with relative ease.

4. Changing Your Hairstyle Constantly

Certain perms and straightening techniques can be bad for your hair’s health no matter your gender, and even relatively straightforward haircuts can put tension on your scalp if you find yourself changing your style every season. Picking one haircut you like and sticking with it for a while can be a great way to incentivize a healthy scalp.

5. Using Too Much Product

Just like using an excess of shampoo can damage your hair over time, constantly dousing your coif in gels and creams can have a variety of negative effects on your scalp as well. Go easy on your product usage, and when you do have to use some make sure to do your research and pick ones that don’t have overly harmful chemicals. By contrast, when used properly our hair growth products can do wonders for the health and volume of your hair.

What did you think of our list of harmful habits to ditch for a healthy scalp? Leave us a comment below, or get in touch with us to make an appointment with Salameh Hair Transplant today. Let our team give you the makeover you’ve always dreamed of today.

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