How to Get Rid of Back Rolls

Are you struggling with stubborn back rolls that won’t seem to go away, no matter how much time and effort you put into your workouts? If so, don’t despair – there are a few simple steps that you can take to get rid of those pesky back rolls for good. Salameh Plastic Surgery LLC will help you learn how to get rid of back rolls in this blog.

If you are struggling with back rolls and looking for ways to get rid of them, there are a few things you can do to help reduce their appearance. First, try doing some exercises that will help tighten up your core muscles. Exercises like planks, bicycle crunches, and leg raises will all be effective at toning your abs and helping reduce the amount of fat around that area.

Another thing you can try is using targeted resistance training to tone your back muscles. This can involve using weights or other types of equipment such as resistance bands, which are often more convenient and easy to take with you if you’re on the go.

Finally, it’s important to remember that reducing body fat, in general, will also help to reduce the appearance of back rolls. This means that you should be eating a healthy, balanced diet and getting plenty of exercise in order to lose weight overall. If diet and exercise fail, maybe it’s time to consider getting an upper body lift. Contact Salameh Plastic Surgery to schedule your consultation.

What are Back Rolls? 

Back rolls are a common problem for many people in the US, especially as we get older and our skin begins to lose its elasticity. These undesirable bulges typically appear on the upper back and upper arms and can be frustrating to deal with.

There are several ways that you can get rid of back rolls, including upper body lifts and liposuction. Both of these procedures use targeted techniques to eliminate excess fat and tighten the skin around your upper body, leaving you with a sleeker, more defined appearance.

If you’re looking for a non-invasive solution to your back rolls, there are also some exercises that may help. Try incorporating upper body lifting into your workout routine or doing targeted cardio exercises like walking or cycling. With a little bit of time and effort, you can say goodbye to those unwanted back rolls for good!

Furthermore, you can get in touch with Salameh Plastic Surgery Bowling Green, KY, or Evansville, Indiana, if you see any fat buildup on your arms or legs. The best lipedema surgeons in the US are available to rejuvenate your natural body form and get rid of your anxiousness. You can check our website to get useful information before considering one if you’re curious about how lipedema surgery before and after or cellulite surgery before and after.

In addition, those who like to explore alternatives for breast augmentation surgery before and after can get in touch with Salameh Plastic Surgery if your breasts are causing you any concern. To assist you to get a better figure, we offer breast augmentation Evansville, Indiana, and breast augmentation Bowling Green, KY. We also do fat transfer body contouring for those who wish to use their own fat for enhancements.

What Are the Causes of Back Rolls?

Back rolls are caused by a combination of factors, including genetics, poor posture, and lack of exercise. If you tend to slouch or hunch your upper body forward, this can lead to excess fat accumulation in your upper back, forming unsightly back rolls. In addition, many people who spend a lot of time sitting at work or in front of the TV often experience a buildup of fat in their upper back and upper arms.

So how can you get rid of those annoying back rolls? The most effective way is to incorporate regular exercise into your routine. Focus on building up the muscles in your upper body through strength training or cardio workouts that target the upper body. This will help strengthen and tone your upper body muscles and give your upper back a more defined appearance.

If you are looking for a more immediate solution, there are also some cosmetic procedures that can help get rid of back rolls, such as liposuction or upper body lifts. These procedures involve removing excess fat from the upper body using liposuction or other surgical techniques, leaving you with a smoother and sleeker-looking upper body.

However, these procedures should only be considered as a last resort if you find that your back rolls are impacting your quality of life or self-confidence. Ultimately, the best way to get rid of back rolls is through healthy lifestyle choices like regular exercise and good posture habits. With time and dedication, you can say goodbye to those pesky back rolls once and for all!

Additionally, it might be time to meet with knowledgeable medical professionals and have liposuction surgery and upper body lift before and after surgery if diet and workout don’t seem to be helping you attain your ideal body shape. By having liposuction, Salameh Plastic Surgery can help you lose extra fat or rejuvenate your body’s natural BMI. Our staff and double-certified plastic surgeons would be happy to help you with any questions you may have about our liposuction surgery before and after in liposuction Bowling Green, KY, as well as in liposuction Evansville, Indiana.

If you’re wondering how much is liposuction in Kentucky, the costs can range from $4,300 to $6,800, depending on how many treatments are required and how long it takes to treat each area. This estimate takes hospital costs, anesthetic costs, and surgeon fees into account.


Exercises to get rid of back rolls are often recommended by trainers and fitness experts as a good way to tone the upper body and get rid of unwanted fat deposits. Some of the most popular exercises include upper body lifts, planks, and crunches.

Another effective method for targeting back rolls is liposuction. This minimally-invasive procedure involves making small incisions near the targeted area and using a cannula to suction out the fat. While this can be an expensive option, it is usually very effective at getting rid of back rolls for good.

If you are looking for a more affordable option, there are also many natural remedies that can help target back rolls. These might include changing your diet or adding certain supplements to your routines, such as green tea or caffeine.

Overall, there are many different methods you can try to get rid of back rolls. Whether through exercise, surgery, or natural remedies, the key is to find what works best for your body and stick with it over time for lasting results.

Salameh Plastic Surgery Center also proposes abdominal contouring. A tummy tuck may be the solution for you if you struggle with extra body fat in your midsection. To learn more about how we conduct our tummy tuck procedure before and after, you can visit our website or schedule a consultation with our Salameh Plastic Surgery Bowling Green KY, or Salameh Plastic Surgery Evansville Indiana offices. You can also talk with Salameh Plastic Surgery Center about how our bbl with lipo 360 surgery goes.


Back rolls can be a frustrating and embarrassing problem, especially if you are trying to get in shape or lose weight. While there is no way to permanently “get rid of” back rolls, there are some things that you can do to minimize them and improve the appearance of your upper body.

One of the main causes of back rolls is excess fat stored around your upper body, including your upper arms, chest, upper back, abdomen, and upper thighs. Foods that are high in saturated fats or simple carbs can lead to an increase in this fat tissue, which may contribute to the formation of back rolls.

If you want to get rid of your back rolls for good, it’s important to focus on healthy foods that help to reduce fat tissue and increase muscle tone. Some good options include lean sources of protein, such as fish and poultry, as well as fresh fruits and vegetables. Additionally, you may want to consider adding upper body exercises to your workout routine in order to build up muscle mass in the upper body.

If back rolls are a persistent problem for you, it may be worth considering professional liposuction or other invasive procedures. However, these should only be used as a last resort after you have tried more natural methods for reducing your upper body fat. With some diet and exercise modifications and a little patience, you can say goodbye to those pesky back rolls once and for all!

In addition, you can talk with Salameh Plastic Surgery Center if you have concerns about your thighs and buttocks to learn more about a thigh lift to achieve smaller thighs or buttock implants before and after surgery for better-sculpted buttocks.

Surgical Procedure to Get Rid of Back Rolls

Back rolls can be an embarrassing and uncomfortable issue, but there is a surgical procedure that can help you get rid of them for good. This procedure, called upper body lift liposuction, involves making a small incision along the upper back area and removing excess fat through a suctioning process.

To prepare for upper body lift before and after liposuction, your doctor will first perform a physical exam to determine if you are a good candidate for the procedure. You may need to go through some basic blood tests or imaging scans to evaluate your overall health status. Once it has been determined that you are healthy enough for upper body liposuction, your doctor will discuss potential risks and side effects with you as well as what to expect during recovery.

During upper body lift surgery, Dr. Salameh will make a small incision along the upper back area and use a suctioning device to remove excess fat from under the skin. You may experience some discomfort or soreness following surgery, but this can be managed with pain medication prescribed by your doctor. It is important to follow all post-operative instructions closely in order to ensure a smooth recovery.

Another option to consider is Salameh Plastic Surgery, a leading provider of plastic surgery solutions in the US. With extensive experience in providing upper body lift surgeries as well as other cosmetic procedures like breast augmentation, tummy tucks, and labiaplasty, Salameh Plastic Surgery has helped countless patients achieve their aesthetic goals. So if you’re interested in getting rid of those stubborn back rolls once and for all, consider talking to a surgeon at Salameh Plastic Surgery today.

Top Plastic Surgeons in Kentucky

Salameh Plastic Surgery Center was established by Dr. Bernard Salameh, a double-board certified plastic surgeon who completed his training at Yale University and attended the esteemed Vanderbilt University. In order to best serve his patients, Dr. Salameh treats them with compassion and adopts novel techniques.

The most recent addition to Salameh Plastic Surgery is Dr. Salim (Sam) Saba, a plastic surgeon who has been certified by both the American Board of Plastic Surgery and the American Board of Surgery. After completing his plastic surgery residency at the University of California San Diego Medical Center, Dr. Saba transferred to the University of Texas Southwestern Medical Center for a fellowship in microsurgery and breast reconstruction.

You can check their experience, background, and accomplishments on our website ( if you’d like more information about them.

A talk with one of our plastic surgeons Evansville Indiana or plastic surgeons Bowling Green KY should be set to assess your needs for an upper body lift surgery. The procedure is performed in Salameh Plastic Surgery Bowling Green KY or Salameh Plastic Surgery Evansville Indiana which are AAAASF-certified surgical facilities, which will make sure you are relaxed during and after the procedure.

Dr. Bernard Salameh who is one of the best plastic surgeon in KY will lead the time to examine your medical background. Our plastic surgeons Evansville Indiana or plastic surgeons in Bowling Green KY will inquire what are your purposes to undergo the surgery. It is essential to be straight and realistic regarding your expectations with Dr Salameh. Dr. Salameh will also go over the process of operation fully with you, and the accompanying risks.


Back rolls can be a frustrating and embarrassing part of our bodies that many of us struggle to get rid of. Luckily, there are several ways to target this problem area and help you achieve a sleek and toned upper body.

One popular method is upper body lifting exercises, which work by targeting the muscles in your upper back and shoulders. To do these exercises, simply lie face-down on the floor with your arms extended out in front of you. Then, use your upper body muscles to lift yourself up off the ground until your body forms a straight line from head to heels. You can perform these exercises as often as you like, either by yourself or with the help of a personal trainer or workout buddy.

When it comes to getting rid of back rolls, there are a few different methods that you can try. One popular option is upper body lift surgery, which involves using liposuction to remove excess fat from the upper back and other areas of the body. Another option is to visit a plastic surgeon like Salameh Plastic Surgery, who can help you find the best solution for your specific needs and goals. Whether you choose surgery or another method, remember that it takes time and patience to achieve a toned, sculpted upper body – so be sure to stay committed and stick with your routine long-term.

Overall, there are several effective ways to get rid of back rolls and achieve a toned upper body. Whether you opt for upper body lifting exercises or try out liposuction, just remember that with a little time and effort, you can finally say goodbye to those pesky back rolls once and for all!

We at Salameh Plastic Surgery Center have the best plastic surgery in Evansville Indiana, the best plastic surgery Bowling Green KY and the best rhinoplasty surgeon in Kentucky does our surgeries with utmost care and precision. Suppose you live around Bowling Green or Evansville/Newburgh. In that case, you can schedule an appointment to find out if you are a good candidate for an upper body lift surgery at our offices in Kentucky or Indiana.

At Salameh Plastic Surgery Center, we are plastic surgeons that accept payment plans for our patients right from consultation through various surgery. Our plastic surgeons Evansville, Indiana location also will deliver you with the most effective upper body lift surgery, and a memorable experience! We also offer liposuction on upper abdomen, before and after blepharoplasty, and revision of breast implants before and after surgery. We are also plastic surgeons that accept patientfi and credit care.

If you’re concerned about the procedure you can visit us at Salameh plastic surgery Bowling Green, KY, and Salameh plastic surgery Evansville, Indiana.

Or schedule a consultation with our top plastic surgeons in Kentucky by clicking this link at Salameh Plastic Surgery Center, or call us at (270) 228-3708.

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